Want to create an interactive transcript for this episode?
Podcast: The Roadman Cycling Podcast
Episode: he Training Secrets That Separate Pros from Amateurs Stephen Barrett AG2R Decathlon
Description: Head Coach of AG2R Decathlon, Stephen Barrett, joins Anthony in the studio for a fascinating deep dive into the world of elite cycling. In this episode, Stephen pulls back the curtain on the exact types of training WorldTour riders are doing—training that most amateur cyclists completely overlook. With rare transparency, he shares real training files, power numbers, and insights from Felix Gall’s performances at the recent Tour de France. From intensity distribution to the subtle details that separate pros from amateurs, this is a unique peek into the methods driving success at t...