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Podcast: The Self Care Unit
Episode: Integrative Health with Emily Gardner
Description: This week, we learn more about Integrative Health from RN and Integrative Health Practitioner, Emily Gardner! Emily walks us through how balancing conventional and complementary methods can help tackle the root causes of the most stubborn chronic conditions, such as acne, gut issues, and/or hormonal problems. Our discussion focuses on the role of stress, gut health, what functional lab testing can reveal, and the realistic timelines for recovery in integrative health practices!Emily can be found at www.emintegrativewellness.com or @nurseacne on socials!