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Podcast: Rise Again From The Struggle
Episode: I got swarmed!
Description: This is how I handle things that could be considered traumatic to some. I don't fight the emotion. If my mind and body need to panic for a couple of minutes, I let them. Then, as soon as a rational thought comes into my head, I grab on and use that to talk some logic back into myself.This stops the spiral while still allowing my body to process the moment and release it. Then, I started joking about it with my family. You know, as my mom asked me what type of bees...