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Podcast: The Health Formula Show
Episode: Why You're Not Losing Weight (Even If You're on a Diet & Working Out)
Description: What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventional fitness advice might be working against you, and what constant snacking does to your metabolism. We also reveal the hidden triggers that keep your body stuck in fat storage mode, and how to shift things the right way for long-term health. Tune in to hear: The fitness culture (2:10) How your gut shapes your fitness journey (3:30) <...