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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 109: Unconscious Moderation: A Smart Tool for Drinking Less in Midlife with Silvia Subirana
Description: Have you been thinking, “I should probably drink less"?You're in good company.And that's why I invited Silvia Subirana to the podcast today. Silvia is a clinical psychologist and Head of Content Development at Unconscious Moderation (or UM), an app designed to help you quit or cut back on alcohol in a way that feels natural—not like a battle of willpower.Here’s what makes this app different:It uses three different tools to shift how you feel about alcoholIt's a holistic system that can work for anyoneIt gives you two st...