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Podcast: The Glow Girl Podcast
Episode: Mineral Magic: How Your Mineral Levels Shape Your Hormones & Gut Health
Description: Are you doing all the ârightâ things and still struggling with bloating, PMS, fatigue, or anxiety? You might be missing one of the most overlooked (yet essential) pieces of hormone + gut healing: minerals.In this episode, we dive into:Why minerals are the spark plugs for hormones & digestionWhat happens when youâre deficient vs. toxic in key minerals like magnesium, zinc, copper & potassiumHow heavy metals block hormone functionThe mineral patterns I see most often in clients with endo, PCOS, SIBO, hypothyroidism & burnoutSimple daily strategies to...