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Podcast: Fit, Fun, and Frazzled
Episode: Setting Up Our Kids (and Ourselves) for a Successful School Year, the Power of Neuroplasticity, and What Gen Z + Alpha Gen Can Teach Us About Empathy
Description: In this episode, we’re talking about more than just back-to-school shopping and fresh notebooks, we’re talking about how to set our kids up for a successful school year and how to set ourselves up for one too. Because if you’re a mom like me, you know the school year is as much about resetting our rhythms, protecting our mental health, and staying grounded as it is about helping our kids thrive.We’ll explore: • Practical ways to set the emotional tone at home so our kids leave the house feeling calm, supported, and co...