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Podcast: Health, Wellth & Wisdom Podcast
Episode: 327 // Is Stress Making You Gain Weight?
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:  The physiology of stressHow stress influences eating and movementStrategies for managing weight under stressand so much more in-between. If you’re curious about how your stress levels are impacting your weight loss (or lack thereof), you don’t want to miss this p...