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Podcast: Mom Strength
Episode: MoSt #8: Fitness & Mental Health after Prolapse with Reena Parekh
Description: Come join this conversation with Reena Parekh as we discuss fitness, mental health, and navigating returning to training and lifting after prolapse. We discuss the importance of cultivating community and cultural considerations that can impact returning to exercise, including diet culture.Reena Parekh Bio:Reena Parekh is owner and head coach of her own fitness coaching business. A mom of two herself, and pre-and postnatal specialist, Reena specializes in supporting pregnant and postpartum people through strength training during major life transitions with intentional programming. She is based in Toronto, Canada and an advocate...