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Podcast: Psychologists Off the Clock
Episode: 421. Defy with Sunita Sah
Description: Sometimes saying âyesâ too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when itâs time to push back. Sunita introduces the concept of a âDefiance Compassâ to help guide people in acting according to their values. Youâll also learn about the difference...