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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The One BEST Thing for Sleep in Menopause
Description: Iām not paid by SleepMe, and I have no association with them ā but I have to share this with you because it has truly changed my sleep. The Chilipad by SleepMe is a temperature-adjustable mattress topper that lets you set your side of the bed ā or both sides ā just the way you like it, all from an app on your phone. Each side can be warmer or cooler, so you and your partner can both be comfortable without compromising.
If you struggle with night sweats, overheating, or restless nights during menopause, this is a game-changer.
Since I started using it: My d...