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Podcast: Two Broke Chicks
Episode: How To Get Over A Mental Rut ft Alexis Fernandez
Description: The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us. 🧾 LINKS & RECEIPTSListen to the DYFM Podcast Follow Alexis on Instagram⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CRED...