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Podcast: The Planted Runner
Episode: PRTL: Can a 63-year-old PR in NYC?
Description: Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Judy:
🏃🏽♀️63 years old
🏃🏿training for NYC Marathon, sub 3:49 goal
🏃🏼♀️going for her 7th star
Learn how I create a custom marathon training plan for Judy.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4...