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Podcast: The Shredded Show
Episode: #191 : My Secret Sleep Routine to Burn Fat & Live Longer
Description: Do you have problems falling asleep? Does counting sheep or counting backward from 100 not work anymore? In today’s episode, Charlie shares his sleeping routine, things he does to fall asleep every night, and guarantees that these will work on you too. He enumerates eight different ways which can help you fall asleep faster so you can wake up feeling refreshed and energized. Tune in to know why you should avoid caffeine, how Charlie manages his cortisol level, why nasal strips and eye masks can help you sleep better, and a whole lot more!“Slee...