Want to create an interactive transcript for this episode?
Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Do You Want to Stop Being A People Pleaser?
Description: Do you have the syndrome? You know… the one where someone asks, "Hey, can you make the homecoming banner?" and before your brain or calendar catches up, your mouth says, "Of course!" Then five minutes later you remember… you've got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I'm sitting down with therapist (and fellow recovering good girl) Diane Lang to expose what's really behind that knee-jerk yes—and why "being helpful" often just means putting yourself dead last. Saying yes to everyone else isn't what makes you valuable. In fact, the moment you st...