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Podcast: The Motivated Mind
Episode: Learning To Love Yourself
Description: Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself.
In episode #157 we cover:
Practicing gratitude
Allowing yourself to feel emotions
Not comparing yourself to others
Letting yourself off the hook
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