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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 123 Why Your Brain Doesn't Give a Sh*t About Your Goals (And What to Do About It)
Description: You've set the goals. You've made the intentions. But somehow… you still find yourself back in the pantry at 9 pm, skipping your workout, or saying "I'll start again Monday." It's not because you're weak. And it's definitely not because you don't want it badly enough. Reality: Your brain doesn't act on intentions. It acts on identity. In this episode, I share the hidden reason your good intentions keep getting derailed and how to finally shift into the version of you who follows through. I breaks down what "identity" really means in ev...