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Podcast: Moms Without Capes
Episode: MWC 11: Moving Towards Better Mental Health
Description: Exercising is recommended to improve your physical health, but how does it affect your mental health? In this episode, we're talking about the effects of movement on your mood, mental functioning, and self-esteem. Join therapist, coach, and mom Onnie Michalsky as she shares how moving your body is vital to any self-care routine.
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To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses
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