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Podcast: The Codependummy Podcast
Episode: Feelings Are Meant to be Felt - Marissa Esquibel, LMFT
Description: In this week’s episode, I will discuss How to Honor Your Feelings in 4 steps! I’ll answer why codependents often honor the feelings of others while dishonoring their own You’ll hear the four steps to honoring your own feelings: identify, invite, intentional action, and iterate We’ll end with two anecdotes: “A Tale of Two Feelings,” to help you apply the steps in your own life without expecting yourself to be perfect, ya dummy! @therapywithmarissa on IG www.codependummy.com Thanks for listening! More deets on th...