Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep
Description: BIO:Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.  Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities. His trainings were also a CME course with George Washington University School of Medicine...