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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 115 // From the Trenches: Losing Time to Your Business at the Expense of Your Kids? Try This
Description: Ever tell yourself, "I'll just check one thing…" and then—bam—you've lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I'm getting real about the actual reason this keeps happening. It's not just a discipline issue—and you're not failing. It's your nervous system trying to keep you safe in what feels predictable: work. Inside, I share: What's really going on when you can't step away from your business brain A practical nervous system reset that works in the moment The quest...