Want to create an interactive transcript for this episode?
Podcast: Pete McMurray Show
Episode: š° Anxiety weighing you down? Therapist Amy Morin shares the surprising secret: āAcknowledge itā¦instead of fighting itā¦and amplify it.ā Learn how this shift can change everything. š
Description: Amy Morin is a licensed psychotherapist and best-selling author of ā13 Things Mentally Strong People Donāt Do.āĀ Ā -She helps people build mental strength the same way ā¦ youād train your body at the gym!Amy joined us to talk-Kids pressure and anxiety going back to school-How do parents hide stress from their kids-How can adults deal with the anxiety in their life "Acknowledge it, this is what happens, Ā instead of fighting it...and amplify it"-How to get rid of that inner negative voice-Doom scrolling is dopamineĀ ...