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Podcast: The mindbodygreen Podcast
Episode: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
Description: “ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D.
Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen’s board of scientific advisors, shares a powerful new lens on longevity—one that’s rooted in science, shaped by mindset, and powered by muscle. Here are the key points:
- Aging is a superpower (~3:28)
- The six time bombs of aging (~7:25)
- Building mental resilience (~9:35)
- Muscle, brain...