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Podcast: 10% Happier with Dan Harris
Episode: How To Meditate When You're Freaking Out | Kaira Jewel Lingo
Description: What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through.  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign...