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Podcast: Plain English
Episode: Can’t sleep 8 hours? There’s still hope (Catch up)
Description: " Most sleep advice focuses on how much sleep you get. And while that's important, a new study also shows that consistency is also important. People who get irregular sleep perform worse in tests and suffer physically. Today, learn what ""regular sleep"" means and what its benefits are. -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/630 -- Learning English should be fun! That’s why our lessons are about curr...