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Podcast: Plain English
Episode: Why sleep is the best performance enhancer for your brain | Learn the English expression ‘treat yourself’
Description: " We all know that sleep helps us beat the feeling of fatigue, but there’s so much more to sleep than just that. It is one of the most powerful – and underrated – performance enhancers for our brains. But where does sleep fit in in a culture that idolizes working around-the-clock? Plus, learn the English expression “treat yourself.” -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/292 -- Learning English should be fu...