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Podcast: Truth & Transcendence
Episode: Beyond Sweat: The Art of Recovery & Exertion
Description: Sharing insights from Alexandra Beller's Instagram #labantechnique #exertionrecuperation #bodywisdom==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48  Alexandra Beller01:20  Exertion & recuperation02:20  Recuperation is about the reverse activity to the exertion04:26  Looking within and then looking without#thinkingoutsidethebox     #alexandrabeller     #consciousmovement<...