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Podcast: Menopause Made Easy with Tanya
Episode: 201A "Carbs, Cravings & Clarity Understanding Carbohydrates for Better Health"
Description: In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, and how their choices affect their health. Plus, I share practical, doable tips to reduce carbs without deprivation to support your metabolism, balance blood sugar, and lower your diabetes risk in menopause and beyond.What You’ll Learn:What carb...