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Podcast: Your Gym Big Sister Podcast
Episode: Eo. 132 | Upgrade your internal operating systn & upgrade your life
Description: Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our lifeJOIN THE EXCELLENCE ELITE METHODChapters00:00 Introduction and Reflections on Time02:38 Navigating Post-Show Emotions06:23 The Importance of Honesty in Struggles11:59 Upgrading Your Internal Operating System16:09 Childhood Influences on Our Operating System21:49 Repetition and Neuroplasticity in Behavior Change23:41 The Influence of Environment and Social Modeling25:36 Understanding th...