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Podcast: Simple Doesn't Mean Easy
Episode: 185. Fermenting (& adding nutrients to your foods) with Kirsten Shocke
Description: Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you enjoy the taste, how to eat your fermented food, or always questioning if you’ll know if it’s “okay” to eat, this episode is for you!Find all the resources we mention and all my fermenting recipes too at https://soulyrested.com/preserve Kirsten K. Shocke, author of the best-selling Fermented Vegetables, along with many o...