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Podcast: Lessons in Self Worth
Episode: The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
Description: Send us a textIn this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubtIt is when your rule for living is broken that you spiral into worry and feeling badIf you can begin to understand this psychological concept, you can begin to change your lifeSupport the showBOOK YOU 90 minute CLARITY CALL