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Podcast: Embrace Your Real
Episode: How Many Reps Should You Actually Be Doing for Your Ideal Results?!
Description: Hey hey, beautiful human! You've seen workouts that say "3 sets of 10–12 reps"... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other? Let's clear this up once and for all. In this episode, I'm breaking down exactly how rep ranges work, what each one does for your body, and how to know if you're actually lifting the right amount of weight for the results you want. We'll get into: What different rep ranges do (4–6, 8–12, 15+) Why the 8–12 range is your sweet sp...