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Podcast: The New Man
Episode: From Inner Critic to Inner Peace - Richard Schwartz (IFS, No Bad Parts)
Description: Richard Schwartz introduced IFS or Internal Family Systems many years ago. Since then, the process has been used to heal, strengthen, and align the minds of many people — including myself.
I use IFS daily in meditation as well as in my coaching practice to help clients confront their fears and get out of their own way. When it comes to being productive, I’ve found that IFS works much, much better than forcing our way through resistance. And it’s amazingly effective at helping us cut through the noise so we can connect to what some may call our essential or spi...