Want to create an interactive transcript for this episode?
Podcast: The Speakeasy
Episode: My Personal Nutritionist on Food, Self-Care, & Doing What You Can | Brooke Rozzie
Description: Nutritionist, trainer, mom, and wife Brooke Rozzie joins Blake for a conversation about nutrition, self-care, and holistic health, with a focus on supporting busy moms. They discuss the challenges of prioritizing health amidst the chaos of life, reflecting on how many people, especially moms, put their own needs last. Brooke shares her personal journey of overcoming unexplained health issues, discovering functional nutrition, and integrating a faith-based approach into her practice. Together, they emphasize the importance of simple, sustainable changes, such as balanced meals and mindful eating, to improve energy, mental clarity, and overall well-being. The episode highlights the gut-brain...