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Podcast: The Speakeasy
Episode: Real, Practical Self-Care | Heather Brown | Episode 259
Description: Heather Brown | Â Episode 257 Â Blogger, podcaster, author and content creator, Heather Brown joins Blake to discuss the concept of health and how it has been defined by society, particularly in relation to women. Listen in as they challenge the conventional ideas of health based on external appearances and instead advocate for a new definition of health that prioritizes mental, physical, and spiritual well-being, emphasizing the importance of self-care and intentional actions in achieving holistic health. Â In this episode, you'll be able to: Gain insights on prioritizing self-care and finding motivation to take car...