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Podcast: Take a Break from Drinking
Episode: Why "One More" Never Feels Like Enough
Description: Have you ever wondered why "one more drink" never quite delivers what you're hoping for?  Most people assume that when you keep reaching for more alcohol, it's a willpower problem. But there's actually a psychological and physiological phenomenon at play here called diminishing returns.  Tune in this week to hear exactly why "one more" never delivers what you're hoping for, and how understanding diminishing returns changes everything about how you approach those moments when you want just one more sip, one more glass, one more round.  Find a pe...