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Podcast: Too Young To Be Old with Diane Gilman, The Queen of Jeans
Episode: 216. Secret Science of Living Longer: Why Durability > Longevity
Description: 🎙️ Too Young to Be Old: How to Build Durability & Live Longer — The Science of Real LongevityGuest: Mark Kovacs, Human Performance & Longevity ExpertIs “aging gracefully” even possible for real people — or just a myth? Diane Gilman sits down with leading human performance expert Mark Kovacs to unpack the science of nutrition, strength, sleep, and PURPOSE in living longer, healthier, and happier. Learn why real longevity is about durability, not impossible routines, and which breakthrough ideas (including genetic testing, personalized nutrition, and power training for every decade) matter most.Plus:What blood and genetic t...