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Podcast: Fuel Your Strength
Episode: Fueling Best Practices for Active People w/ Jamie Scott
Description: Jamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we discuss the best fueling practices for active people, the harmful side effects of fasting, and dive deep into the knowledge you need to know to fuel your body correctly and sufficiently. Key Takeaways If You Want To Start Fueling For Your Activity Level, You Should: Work with a coach to understand the information overload and decipher what is right for your body Figure out the appropriate amount of grams per...