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Podcast: The Cabral Concept
Episode: 3484: Eat This First, That Last — The Surprising Science of Food Order (WW)
Description: Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism. I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and starches should be strategically timed.