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Podcast: The Cabral Concept
Episode: 3035: Should You Supplement with Vitamin D3 During the Summer? (Short Quiz) (TWT)
Description: Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight.  Unfortunately, most people don’t live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference…  Today, I want to share a short quiz to help you determine if you’re getting enough vitamin D naturally or if you should consider supplementation.  <...