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Podcast: The Cabral Concept
Episode: 2864: Help For Sleep, Grounding Bed Sheets, Exercise with PCOS, Blue-Light Filter For TV, Mammogram vs. Sonogram (HouseCall)
Description: Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:Ā Ā Marina: Hi Dr Cabral, Iām after some help for my sleep. I fall asleep easily around 9-9:30 but wake up 2-3am unable to fall asleep. I do know that my cortisol is super high all day. I have cut back on intense exercise, 1 espresso a day around 10am, meditation 15-20 min a day, breathing 5-10 min a day...