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Podcast: The Cabral Concept
Episode: 2742: Wake Up with Energy by Resetting Your Circadian Rhythm (WW)
Description: The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out. So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle. By figuring this out we can begin to understand the best times for us to go to bed a...