Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
Description: What to do when the voice in your head is an asshole.  Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.  Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Aaron Schultz aka DJ DRM has crisscrossed the globe for dec...