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Podcast: The Run Smarter Podcast
Episode: Which strength training method will improve my running performance?
Description: Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups:1.) Heavy strength + plyometric training2.) Heavy strength training3.) Endurance trainingWhich training method is better at improving your running performance? Listen in to find out.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with...