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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The 30 Minute Workout That Will Change Your Life (part X)
Description: Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman.
Today we’re taking things up a notch with a full-body weighted vest circuit designed to build strength, endurance, and confidence.
Today’s format: • 4 exercises • 1 minute of work, rest varies • 4+ rounds total Circuit breakdown:
1️⃣ Weighted Step-Ups → 1 min work / 30 sec rest
2️⃣ Vest Bird Dogs → 1 min each side / 1 min rest
3️⃣ Single-Leg Vest Squats (using step) → 1 min per leg / 1 min rest
4️⃣ Weighted Vest Burpees → 1 min work / 30 sec rest
✨ This session is intense but adaptable—perfect for challenging your limits while staying safe and mindful. Remember, progress looks different for everyone. Go at yo...