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Podcast: The Tyson Popplestone Show
Episode: E191 - Alex Hutchinson
Description: Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance."EPISODE OUTLINE:00:00 Introduction and Background01:48 Misconceptions about Endurance04:06 Endurance as a Spiritual Component06:13 Different Perspectives on Endurance08:43 The Role of the Mind in Endurance09:55 Understanding the Complexity of Endurance13:19 Defining Endurance as the Struggle to Continue14:13 Factors to Consider for Improving Endurance20:12 Examples of Mental Strategies in Endurance23:21 The Role of Deception in Endurance26:45 Practicing Psychology in Running and Life28:04...