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Podcast: VivaLife SPF ME
Episode: REAL TALK: I AM STRUGGLING TODAY
Description: *** Tear jerker ALERT!***On this soul-stirring episode of VivaLife SPF ME, Dr. Kelly O. MD shares a deeply personal moment—watching her beloved mother, Margaret, slowly transition from the vibrant woman who shaped her, into someone whose steps are now unsure and memory fading. This is not just a story of loss, but of legacy, love, and leaning into the truth of our emotions.You’ll hear how to:Admit you're struggling without shameAnchor yourself in the VivaLife 5 Pillars during griefTurn emotional chaos into healing practicesHo...