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Podcast: Lillian McDermott
Episode: Michelle LaMasa-Dawson, PhD, Natural Ways to Destress the Body, Mind, & Spirit
Description: Stress doesn't just weigh on your mind, it impacts your entire being. If you find that you are less likely to smile, not sleeping at night, or feeling a sense of dread, perhaps there is something other than medication that can help. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, reveals how to naturally release stress from the body, mind, and spirit using holistic tools and practices that are both powerful and gentle. From nervous system regulation to emotional release and spiritual renewal, Dr. Michelle will share how to break free from chronic stress and return to a...