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Podcast: Brave and Bloom
Episode: 34. How To Communicate Your Emotions With Your Spouse
Description: You want to tell your partner how you really feel, but every time you do it leads to -- more anger, yelling, fighting, or feelings of loneliness.In this episode I go step-by-step to help you communicate your emotions with your partner.Steps to communication: 1) Be vulnerable 2) Get your body regulated/calm3) Take action to what your partner says to you or desires from you (Ex. Don't just apologize, show them you heard them) Have questions?...