Want to create an interactive transcript for this episode?
Podcast: We Are Women Podcast
Episode: Business Bite - How to Find More Calm in Your Life
Description: An extract from 'Being Unstoppable - Remembering When Life Gets Challenging, "You've Got This"πππππππ π - ππππππ ππππππ‘π¨π¨π¬π ππ§π§ππ« πππ₯π¦We are all exposed to stressors every day. Awareness of how stress affects your mental health enables early detection of changes in your wellbeing and helps you bounce back when under stress.There are many techniques and practices that you can perform to achieve inner peace. Here are a few to practice.1. Choose your words wiselyβ’ Donβt say inside, what you cannot say outside.Your inner voice can have the most damaging effect on your inner peace. Be kind to yourself. Support and comfort yourself with your words. Gift yourself with word...